Leave Your Stress @ Work (SEFLIN)

Although our work often brings us great joy, it can also present a few challenges – differing personalities, friction, work overload, patron demands, negativity – you get the picture!

And when we take those challenges home with us in the form of stress, the cycle becomes a 24/7 rerun.

In this 90-minute session, we’re going to help you understand what’s really causing the stress – and it’s not always what we think. We’ll also discuss some simple steps to help you leave your workday at work – particularly if it’s been stressful!

Presented by: Linda Bruno

Staff from Florida libraries may register for this workshop at no charge. Priority will be given to SEFLIN members. Non-members will be placed on a waiting list and added as space permits after the registration deadline.

Register with SEFLIN

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